A Common Challenge for Cross Country Runners

As the new school year kicks off, so does cross country season, which means athletes are hitting the trails hard. Unfortunately, this is also prime time for shin splints, medically known as medial tibial stress syndrome. At JAG Health, we understand how frustrating this painful condition can be for runners eager to excel in their sport.

Shin splints are characterized by pain along the inner part of the lower leg and are often caused by repetitive stress on the tibia. This condition is especially common in Cross Country runners, particularly as they increase their mileage and intensity. Common causes include over-striding during running and over-pronation (when the foot rolls too far inward) when running.

Symptoms of shin splints range from dull aches to sharp pains in the lower leg, making it difficult to continue running at peak performance. If not addressed, these pains can lead to more severe injuries, such as stress fractures.

At JAG Health, we specialize in treating shin splints using a variety of physical therapy techniques. Treatment may include footwear adjustments or custom foot orthotics to correct imbalances, along with gait analysis to retrain stride length and running mechanics. We also offer dry needling, radial shockwave therapy, manual therapy, and specific strengthening exercises to target the root cause of your shin pain.

If you’re experiencing symptoms of shin splints, don’t wait until the pain sidelines you. Contact JAG Health today to schedule an appointment and start your recovery. Whether it’s improving your stride or enhancing your footwear, we’re here to help you stay healthy and run down those PRs!